Mourn an old version of yourself and bring life to a new one.

A one hour guided session in which we say goodbye to the parts of ourselves that don’t bring us joy, love or satisfaction anymore.

This session includes:

A guided journalling session created to reflect on and put to rest parts of us that we will never return to. This is an exercise in radical acceptance of what is, embodying the heartache that comes with any goodbye, and finding peace moving forward.

This session is great for anyone going through a change, a loss, a break up, and anyway that grief is showing itself in your heart.